De vakantie staat voor de deur. Gezellig eropuit met de kids! Maar eigenlijk voel je je daarvoor te moe en zou je het liefst twee weken je bed induiken om bij te slapen. 8 tips om je binnen twee weken fitter te voelen, zodat je wél samen leuke dingen kunt doen in de vakantie.
1.
Stop met suikers. Dus ook met koolhydraten (wordt in je lijf omgezet in suiker). Even geen pasta, rijst, aardappels en brood. Wat dan wel? Groente en fruit. Hoe meer hoe beter.
2.
Wandelen doet wonderen. Loop op sportschoenen en wandel stevig door. Als de kids op bed liggen, piep jij er even met de buurvrouw tussenuit. Of lekker alleen.
3.
Let op je ademhaling. Probeer rustig en langzaam in te ademen (in drie tellen) en adem rustig en langzaam uit (in 5 tellen). In het begin denk je dat je stikt, maar als je het oefent geeft het rust en werkt het anti-stress.
4.
Planken. Zet je voeten en je onderarmen op heupbreedte neer. Je houdt je verder als een plank en je bouwt het aantal minuten dat je het volhoudt op. Goed voor je buik, billen, armen en benen. En het is lekker kort.
5.
Skip de auto. Doe alles op de fiets, hoe makkelijk het ook lijkt om even de auto te pakken om de kinderen naar school te brengen of even in de stad een boodschap te doen. De auto kost tijd, parkeren kost geld en autorijden geeft meer stress.
6.
Drink veel water. Zet twee grote flessen water op aanrecht en zorg dat ze ‘s avonds op zijn. Water zorgt ervoor dat je je afvalstoffen beter afvoert, je hebt minder honger en je voelt je echt veel beter. Koffie en thee tellen niet mee.
7.
Zorg voor meer en betere slaap. Kijk geen tv, tablet of telefoon (dus ook geen Facebook, Pinterest of je mail) voordat je naar bed gaat. Ga op tijd naar bed. Dan slaap je lekkerder en kun je de dag beter aan.
8.
Houd je agenda leeg. Zo aan het eind van het schooljaar kom je om van de feestjes, musicals, sportdagen en uitjes. Geef je eens niet op om mee te gaan op een klassenuitje, ga geen slingers knippen of speelgoed schoonmaken op school en ga geen uren op zoek naar het ideale cadeautje. Ook afspraken, hoe leuk ook, nu even niet. Zorg goed voor jezelf, zodat je beter kunt genieten van je welverdiende vakantie.
134 reacties
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Apple presently is made up of Rhapsody as an application, which is a Wonderful start out, but it is presently hampered by means of the incapacity in the direction of retail store domestically upon your iPod, and consists of a dismal 64kbps bit rate. If this changes, then it will considerably negate this benefit for the Zune, nevertheless the Ten new music for every thirty day period will however be a massive additionally within Zune Pass’ desire.
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The clean Zune browser is remarkably optimistic, still not as optimistic as the iPod’s. It functions nicely, yet is not as instant as Safari, and has a clunkier interface. If your self at times software on applying the web browser which is not an issue, nevertheless if you might be coming up with toward read the internet alot from your PMP then the iPod’s much larger exhibit and far better browser may possibly be significant.
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I’ll machines this overview to Two types of us residents: present Zune owners who are considering an update, and us residents hoping in direction of come to a decision between a Zune and an iPod. (There are other avid gamers really worth taking into consideration out there, which include the Sony Walkman X, nonetheless I expect this presents by yourself ample details to create an mindful determination of the Zune vs gamers other than the iPod line as nicely.)
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The clean Zune browser is shockingly positive, nevertheless not as constructive as the iPod’s. It operates perfectly, still isn’t really as quick as Safari, and is made up of a clunkier interface. If oneself occasionally program upon working with the net browser that’s not an issue, nevertheless if you are building towards read through the world wide web alot versus your PMP then the iPod’s larger display and superior browser may be critical.
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Apple at this time contains Rhapsody as an application, which is a great commence, nevertheless it is now hampered by way of the lack of ability to store regionally on your iPod, and is made up of a dismal 64kbps bit price. If this modifications, then it will considerably negate this convenience for the Zune, yet the Ten tunes for every month will nevertheless be a massive as well as inside Zune Pass’ choose.
The contemporary Zune browser is shockingly optimistic, still not as very good as the iPod’s. It functions properly, yet isn’t really as instantaneous as Safari, and incorporates a clunkier interface. If yourself from time to time program on using the web browser that’s not an issue, nonetheless if you happen to be creating to go through the website alot in opposition to your PMP then the iPod’s greater display screen and greater browser could be essential.
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Between me and my spouse we’ve owned additional MP3 avid gamers higher than the several years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so on. But, the very last few years I’ve solved down towards one line of avid gamers. Why? Because I was content towards obtain how well-designed and entertaining toward employ the underappreciated (and broadly mocked) Zunes are.