Fit binnen twee weken

151
De vakantie staat voor de deur. Gezellig eropuit met de kids! Maar eigenlijk voel je je daarvoor te moe en zou je het liefst twee weken je bed induiken om bij te slapen. 8 tips om je binnen twee weken fitter te voelen, zodat je wél samen leuke dingen kunt doen in de vakantie.

1.
Stop met suikers. Dus ook met koolhydraten (wordt in je lijf omgezet in suiker). Even geen pasta, rijst, aardappels en brood. Wat dan wel? Groente en fruit. Hoe meer hoe beter.

2.
Wandelen doet wonderen. Loop op sportschoenen en wandel stevig door. Als de kids op bed liggen, piep jij er even met de buurvrouw tussenuit. Of lekker alleen.

3.
Let op je ademhaling. Probeer rustig en langzaam in te ademen (in drie tellen) en adem rustig en langzaam uit (in 5 tellen). In het begin denk je dat je stikt, maar als je het oefent geeft het rust en werkt het anti-stress.

4.
Planken. Zet je voeten en je onderarmen op heupbreedte neer. Je houdt je verder als een plank en je bouwt het aantal minuten dat je het volhoudt op. Goed voor je buik, billen, armen en benen. En het is lekker kort.

5.
Skip de auto. Doe alles op de fiets, hoe makkelijk het ook lijkt om even de auto te pakken om de kinderen naar school te brengen of even in de stad een boodschap te doen. De auto kost tijd, parkeren kost geld en autorijden geeft meer stress.

6.
Drink veel water. Zet twee grote flessen water op aanrecht en zorg dat ze ‘s avonds op zijn. Water zorgt ervoor dat je je afvalstoffen beter afvoert, je hebt minder honger en je voelt je echt veel beter. Koffie en thee tellen niet mee.

7.
Zorg voor meer en betere slaap. Kijk geen tv, tablet of telefoon (dus ook geen Facebook, Pinterest of je mail) voordat je naar bed gaat. Ga op tijd naar bed. Dan slaap je lekkerder en kun je de dag beter aan.

8.
Houd je agenda leeg. Zo aan het eind van het schooljaar kom je om van de feestjes, musicals, sportdagen en uitjes. Geef je eens niet op om mee te gaan op een klassenuitje, ga geen slingers knippen of speelgoed schoonmaken op school en ga geen uren op zoek naar het ideale cadeautje. Ook afspraken, hoe leuk ook, nu even niet. Zorg goed voor jezelf, zodat je beter kunt genieten van je welverdiende vakantie.

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151 reacties

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  5. The clean Zune browser is remarkably optimistic, still not as optimistic as the iPod’s. It functions nicely, yet is not as instant as Safari, and has a clunkier interface. If your self at times software on applying the web browser which is not an issue, nevertheless if you might be coming up with toward read the internet alot from your PMP then the iPod’s much larger exhibit and far better browser may possibly be significant.

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  117. Apple at this time contains Rhapsody as an application, which is a great commence, nevertheless it is now hampered by way of the lack of ability to store regionally on your iPod, and is made up of a dismal 64kbps bit price. If this modifications, then it will considerably negate this convenience for the Zune, yet the Ten tunes for every month will nevertheless be a massive as well as inside Zune Pass’ choose.

  118. The contemporary Zune browser is shockingly optimistic, still not as very good as the iPod’s. It functions properly, yet isn’t really as instantaneous as Safari, and incorporates a clunkier interface. If yourself from time to time program on using the web browser that’s not an issue, nonetheless if you happen to be creating to go through the website alot in opposition to your PMP then the iPod’s greater display screen and greater browser could be essential.

  119. This is the suitable blog for anybody who desires to seek out out about this topic. You notice so much its almost arduous to argue with you (not that I actually would need…HaHa). You definitely put a new spin on a topic thats been written about for years. Nice stuff, just great!

  120. Between me and my spouse we’ve owned additional MP3 avid gamers higher than the several years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so on. But, the very last few years I’ve solved down towards one line of avid gamers. Why? Because I was content towards obtain how well-designed and entertaining toward employ the underappreciated (and broadly mocked) Zunes are.

  121. I’ll tools this evaluate in the direction of 2 products of Those people: present Zune home owners who are looking at an upgrade, and people in america striving to come to a decision among a Zune and an iPod. (There are other avid gamers really worth taking into consideration out there, which includes the Sony Walkman X, nonetheless I expect this presents yourself more than enough facts in the direction of crank out an informed option of the Zune vs avid gamers other than the iPod line as effectively.)

  122. Apple at this time contains Rhapsody as an app, which is a Good start off, but it is now hampered by means of the lack of ability to shop domestically on your iPod, and includes a dismal 64kbps bit price tag. If this variations, then it will considerably negate this benefit for the Zune, yet the Ten music for each month will still be a big additionally in just Zune Pass’ prefer.

  123. Zune and iPod: Highest individuals assess the Zune toward the Touch, nevertheless when watching how slim and amazingly very little and light-weight it is, I just take it to be a rather exceptional hybrid that brings together traits of either the Contact and the Nano. It can be very colorful and lovely OLED screen is somewhat lesser than the touch screen, still the participant by itself feels Extremely a bit more compact and lighter. It weighs in excess of 2/3 as much, and is significantly scaled-down in just width and height, When currently being precisely a hair thicker.

  124. This is getting to be a bit further subjective, nonetheless I much like the Zune Marketplace. The interface is colorful, is made up of excess aptitude, and some awesome capabilities which include ‘Mixview’ that let you quickly watch very similar albums, tunes, or other buyers very similar toward what you might be listening toward. Clicking on a person of people will middle upon that product or service, and another preset of “neighbors” will appear into viewpoint, allowing oneself towards navigate close to researching through similar artists, new music, or buyers. Conversing of users, the Zune “Social” is also very good fun, allowing for on your own find others with shared tastes and turning into pals with them. Yourself then can pay attention towards a playlist produced based mostly upon an amalgamation of what all your friends are listening in direction of, which is much too interesting. These fearful with privateness will be relieved toward comprehend oneself can reduce the public versus viewing your unique listening behavior if on your own as a result make a decision.

  125. I’ll products this assessment in direction of Two products of us residents: existing Zune house owners who are taking into consideration an improve, and people today trying in the direction of come to a decision amongst a Zune and an iPod. (There are other players great importance contemplating out there, which include the Sony Walkman X, but I expect this presents yourself plenty of details in direction of deliver an mindful choice of the Zune vs avid gamers other than the iPod line as nicely.)

  126. The refreshing Zune browser is remarkably Great, but not as Wonderful as the iPod’s. It works very well, nonetheless is just not as instantaneous as Safari, and is made up of a clunkier interface. If your self occasionally method upon using the net browser that’s not an issue, yet if you’re designing towards examine the world-wide-web alot from your PMP then the iPod’s larger display screen and greater browser might be significant.

  127. I’ll devices this analyze in the direction of Two versions of people in america: present Zune owners who are thinking about an update, and humans attempting toward decide in between a Zune and an iPod. (There are other avid gamers significance thinking of out there, which include the Sony Walkman X, nevertheless I be expecting this features on your own more than enough details to deliver an knowledgeable determination of the Zune vs players other than the iPod line as well.)

  128. Palms down, Apple’s application shop wins by means of a mile. It truly is a enormous option of all forms of programs vs a alternatively unsatisfied option of a handful for Zune. Microsoft is made up of packages, specifically within just the realm of games, nonetheless I’m not absolutely sure I might will need towards bet on the future if this element is critical toward by yourself. The iPod is a a lot improved conclusion in that situation.

  129. Amongst me and my husband we have owned far more MP3 gamers more than the many years than I can depend, such as Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the remaining couple of years I have settled down toward one particular line of gamers. Why? Mainly because I was content toward come across how well-designed and enjoyment towards use the underappreciated (and widely mocked) Zunes are.

  130. Sorry for the large overview, nevertheless I am incredibly loving the clean Zune, and count on this, as nicely as the best opinions some other men and women have written, will help you choose if it truly is the straight choice for your self.

  131. Howdy! I’m at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the superb work!

  132. In between me and my spouse we’ve owned further more MP3 gamers previously mentioned the yrs than I can depend, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and many others. But, the last pair years I have fixed down to one particular line of gamers. Why? Because I was content towards uncover how well-designed and enjoyable in direction of employ the service of the underappreciated (and greatly mocked) Zunes are.

  133. I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later. Cheers

  134. Howdy! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  135. Great write-up, I am regular visitor of one’s site, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.

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