Sporten maakt gelukkig!

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10 vragen aan… Maya Nassar

Maya is fitness atleet en doet mee aan internationale bodybuild competities. Haar ultieme doel is om vrouwen/moeders te empoweren door middel van sport. Maya inspireert vele vrouwen, waaronder zwangere vrouwen, om in shape te komen. Zij doet dit via social media, een persoonlijk ontwikkelde gratis fitness app en haar 2x per week uitgezonden sportprogramma op MTV Lebanon. 4MamaMagazine mocht Maya interviewen en wij stelden haar deze 10 vragen.

1. Waarom sport jij?

Ik train omdat ik me graag sterk voel, zowel lichamelijk als geestelijk. Trainen geeft me een goed gevoel en het houdt me gezond. Sporten is een noodzakelijk onderdeel van mijn leven geworden. En dat zou voor iedereen moeten gelden. Zeker voor moeders. Die hebben een druk leven en hebben het nodig om goed voor zichzelf te zorgen.

2. Waarom is trainen voor ons, moeders, belangrijk?

De voornaamste reden is dat sporten je gezondheid een boost geeft en dat het helpt tegen ziektes. Het maakt je spieren en botten sterker en verbetert je geestelijke gezondheid. Er zijn echt zóveel voordelen aan sporten. Het helpt je in shape te blijven en om een gezond gewicht te behouden. Een tweede reden is dat het je een goed gevoel geeft. Wanneer je traint zorg je voor stress in je lichaam. Hierdoor maakt je lijf het anti-stress hormoon endorfine aan. Dat zorgt ervoor dat je je altijd heel prettig voelt na een workout.. Door vaker te sporten kun je zelfs van stress afkomen.

3. Hoe vaak moeten we eigenlijk sporten?

Mijn advies is om niet minder dan drie uren per week te sporten. Je kan natuurlijk meer trainen, maar het is belangrijk om je lichaam in ieder geval één dag rust te geven. Het is goed om dagelijks actief te zijn. Maak eens met je hele gezin een lange wandeling of neem de trap in plaats van de lift. Als je echt gaat beginnen met sporten laat je dan wel door een professional begeleiden.

4. Hoe kunnen wij van onze zwangerschapskilo’s afkomen?

Volg een gezond dieet. Je dieet is verantwoordelijk voor 80% van het resultaat. Als je niet gezond eet, en wel veel sport zie je geen resultaat. Vrouwen moeten elke dag eiwitten, gezonde vetten (zoals olijfolie en avocado) en volkoren producten (zoals bruine rijst, havermout) eten. En je moet zorgen dat je meer calorieën verbrandt dan dat je binnenkrijgt. Ook al eet je gezond, als je niet meer meer verbrandt dan je binnenkrijgt, zul je geen gewicht verliezen. Daarnaast moet je een sportprogramma volgen. Het beste programma is een mix van cardio en gewichten en dit zeker drie keer per week.

5. Wat is beter voor ons? Cardio of gewichten?

Een combinatie van deze twee zorgt ervoor dat je zo snel mogelijk resultaten zult zien. Maar als ik zou moeten kiezen, dan zou ik voor trainen met gewichten kiezen. Dat zorgt voor spieraanmaak. En spieren zorgen voor een boost aan je metabolisme. Dan verbrandt je sneller vet, en krijgt je lichaam een mooiere vorm. Je ziet er gewoon beter en strakker uit.

6. Hoe lang duurt het voordat we resultaten zien?

Voor een echte lichaamsverandering, moet je het zeker langer dan drie maanden volhouden. Vetverbranding is langzaam. Als een vrouw te snel vet verliest, kan het zijn dat ze alleen water of spier verliest. Dat is een slecht teken, dat wil je niet.

7. Wat is beter: thuis sporten of in de sportschool?

Een sportschool heeft alle faciliteiten en genoeg apparatuur zodat je steeds je oefeningen kunt variëren. Maar moeders die er simpelweg de tijd niet voor hebben, kunnen natuurlijk ook thuis aan de gang gaan. Het voordeel van thuis sporten is dat de kinderen in de kamer kunnen spelen, terwijl jij je oefeningen doet. Voor thuissport kun je bijvoorbeeld investeren in dumbells en een swissball. Die kun je in sportwinkels, bij de Decathlon of zelfs bij de Action kopen. Er zijn ook veel verschillende goede workout-dvd’s die je thuis kunt doen. Op mijn website staan gratis oefeningen voor thuis (www.startlivingright.com) Of je kunt mijn gratis app downloaden, dat is eigenlijk gewoon een mini personal trainer! Voor beginners en gevorderden.

8. Kunnen we van ons zwangerschapsvet afkomen of moeten we ermee leren leven?

Je kunt zeker van zwangerschapsvet afkomen. Vet kun je altijd kwijtraken. Hoe hard je daarvoor moet werken, hangt af van je leeftijd, genen, lifestyle en hoeveel gewicht je tijdens de zwangerschap bent aangekomen. Hard werken en discipline zijn wel erg belangrijk. Maar geldt dit niet voor zoveel doelen in het leven?

9. Kun je teveel trainen na een zwangerschap?

Teveel trainen is zeker mogelijk. Het is belangrijk om na een bevalling de eerste tijd niet meer dan twee uur per dag te sporten om te voorkomen dat je lichaam te moe wordt of je blessures krijgt. Of een vrouw snel weer kan sporten na haar bevalling, hangt helemaal af van haar lichamelijke conditie en hoe de bevalling is geweest. Na een keizersnede kan het wel drie 3 maanden duren voor je weer kunt sporten, na een natuurlijke bevalling kan dat veel sneller. Maar een bevalling is niet niks. Vraag aan de dokter wanneer je weer kunt beginnen met trainen.

10. Moeten we anders eten als we sporten?

Als je sport kun je meer eten zonder aan te komen. Maar het blijft belangrijk om gezond en ‘clean’ te eten. Dus geen pakjes of zakjes, maar verse groenten en fruit. Beperk het eten van suiker en junkfood tot eenmaal per week. Je zult je veel gezonder voelen en meer energie hebben. En, niet onbelangrijk, je ziet er beter uit!

Meer lezen van Maya? Neem eens een kijkje op haar website.

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141 reacties

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  77. This is using a little bit additional subjective, but I much choose the Zune Marketplace. The interface is vibrant, incorporates more aptitude, and some cool capabilities which includes ‘Mixview’ that permit you quickly watch related albums, tunes, or other customers comparable towards what you are listening toward. Clicking upon 1 of individuals will centre upon that item, and a further preset of “neighbors” will appear into check out, letting by yourself to navigate more than looking into as a result of identical artists, audio, or buyers. Talking of people, the Zune “Social” is moreover suitable enjoyable, making it possible for oneself come across others with shared tastes and turning into pals with them. On your own then can hear towards a playlist produced based upon an amalgamation of what all your mates are listening in the direction of, which is additionally thrilling. Those people fearful with privateness will be relieved to recognize oneself can stay away from the public from seeing your unique listening practices if on your own so choose.

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  79. Youre so cool! I dont suppose Ive read anything in this way just before. So nice to get somebody with a few original thoughts on this subject. realy appreciation for beginning this up. this web site is something that is needed on the net, a person with some originality. helpful problem for bringing a new challenge towards web!

  80. Sorry for the massive evaluate, still I’m incredibly loving the fresh Zune, and expect this, as effectively as the high-quality assessments some other us citizens comprise created, will guidance you make your mind up if it really is the right choice for your self.

  81. The Zune concentrates on remaining a Portable Media Player. Not a internet browser. Not a activity machine. Perhaps within just the future it’ll do even superior in individuals areas, but for by now it is really a superior course in direction of organize and pay attention towards your songs and films, and is devoid of peer within just that regard. The iPod’s benefits are its web traveling to and apps. If those good extra persuasive, probably it is your suitable selection.

  82. The clean Zune browser is amazingly Terrific, yet not as Excellent as the iPod’s. It functions nicely, yet is not as immediate as Safari, and contains a clunkier interface. If you sometimes application upon having the world-wide-web browser that is not an issue, nevertheless if you might be coming up with in direction of examine the internet alot versus your PMP then the iPod’s bigger display screen and greater browser may perhaps be important.

  83. The fresh Zune browser is shockingly Wonderful, nevertheless not as Terrific as the iPod’s. It will work very well, nevertheless is not as instant as Safari, and is made up of a clunkier interface. If oneself often application on working with the web browser that is not an issue, however if you might be coming up with toward read the world-wide-web alot from your PMP then the iPod’s much larger show and greater browser might be sizeable.

  84. I’ll devices this evaluation toward 2 patterns of us citizens: existing Zune property owners who are taking into consideration an upgrade, and us residents making an attempt toward determine in between a Zune and an iPod. (There are other avid gamers well worth thinking of out there, including the Sony Walkman X, yet I expect this gives yourself sufficient details to generate an conscious preference of the Zune vs avid gamers other than the iPod line as perfectly.)

  85. This is using a little bit further more subjective, nevertheless I substantially like the Zune Marketplace. The interface is colourful, is made up of additional flair, and some neat functions which include ‘Mixview’ that make it possible for oneself abruptly check out equivalent albums, songs, or other customers similar towards what you are listening towards. Clicking on one particular of those will center upon that merchandise, and yet another fastened of “neighbors” will arrive into perspective, making it possible for by yourself toward navigate over investigating by means of identical artists, tunes, or people. Conversing of customers, the Zune “Social” is additionally outstanding pleasurable, allowing for oneself come across others with shared preferences and getting to be close friends with them. Oneself then can hear toward a playlist intended centered on an amalgamation of what all your good friends are listening in the direction of, which is additionally interesting. People apprehensive with privacy will be relieved in the direction of realize you can stop the community in opposition to looking at your unique listening patterns if oneself thus decide.

  86. Palms down, Apple’s application retail store wins by a mile. It is really a massive preference of all kinds of applications vs a as a substitute disappointed final decision of a handful for Zune. Microsoft is made up of applications, specifically inside of the realm of game titles, still I am not sure I might will need in direction of guess upon the long term if this characteristic is important to your self. The iPod is a substantially better preference inside of that situation.

  87. Chat With Strangers-The New Way to Meet People Online.In this day and age, there are many ways to communicate with other people and even those who are on the opposite side of the globe. With the advancement of technology, avenues have been opened left and right to allow people to do more things than they have ever imagined. For the past decade the World Wide Web has developed into one of the most innovative ways to make life easier for everyone and open countless opportunities for more people. The internet is a great place to meet new people, make new friends and connect with old ones as well. That is why we see many websites that are put up specifically to make communicating and interacting much easier. One way of keeping in touch is done through chatting on the web. Several programs have been specifically made to suite such needs of people surfing the web. There are even those sites that are specifically customized for what the internet population is looking for.

  88. This can be a really great accessibility. Today coming from yahoo while searching the same subject material. I really ate up everything you were required to talk about. Maintain the fantastic perform!

  89. Zune and iPod: Utmost people assess the Zune toward the Contact, still at the time looking at how thin and surprisingly lower and light-weight it is, I look at it in direction of be a as a substitute special hybrid that combines traits of the two the Contact and the Nano. It really is Quite colorful and attractive OLED screen is a bit smaller sized than the touch screen, yet the participant by itself feels rather a bit scaled-down and lighter. It weighs above 2/3 as a great deal, and is appreciably smaller within width and peak, though remaining accurately a hair thicker.

  90. I am going to gear this assessment toward Two types of All those: existing Zune owners who are taking into consideration an up grade, and folks making an attempt to come to a decision amongst a Zune and an iPod. (There are other gamers significance considering out there, which include the Sony Walkman X, nevertheless I anticipate this provides oneself plenty of facts in direction of crank out an mindful alternative of the Zune vs gamers other than the iPod line as perfectly.)

  91. I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.

  92. I am going to equipment this research toward Two styles of These: present Zune homeowners who are thinking of an improve, and individuals trying in direction of decide among a Zune and an iPod. (There are other avid gamers really worth thinking about out there, including the Sony Walkman X, yet I anticipate this provides on your own sufficient information and facts in direction of create an informed final decision of the Zune vs gamers other than the iPod line as properly.)

  93. Apple at this time includes Rhapsody as an app, which is a ideal start off, yet it is at the moment hampered by way of the inability towards keep regionally upon your iPod, and incorporates a dismal 64kbps little bit price tag. If this changes, then it will to some degree negate this benefit for the Zune, still the Ten music per thirty day period will continue to be a significant additionally in Zune Pass’ prefer.

  94. I will machines this research in the direction of Two layouts of men and women: current Zune home owners who are contemplating an upgrade, and americans striving toward choose between a Zune and an iPod. (There are other gamers relevance looking at out there, such as the Sony Walkman X, nonetheless I expect this offers your self adequate data in the direction of create an conscious preference of the Zune vs players other than the iPod line as very well.)

  95. The Zune concentrates on becoming a Portable Media Player. Not a internet browser. Not a activity machine. Perhaps inside of the long term it will do even better within those people areas, nonetheless for now it is really a fantastic route towards arrange and listen in the direction of your music and motion pictures, and is without having peer in that respect. The iPod’s positive aspects are its net viewing and apps. If those good added powerful, perhaps it is your great final decision.

  96. Concerning me and my spouse we have owned much more MP3 gamers previously mentioned the yrs than I can count, such as Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etcetera. But, the remaining few many years I’ve settled down towards 1 line of gamers. Why? Considering the fact that I was content towards come across how well-designed and pleasurable to employ the underappreciated (and broadly mocked) Zunes are.

  97. This is turning into a bit even more subjective, but I considerably want the Zune Current market. The interface is colorful, has extra flair, and some cool options which include ‘Mixview’ that allow for oneself quickly watch equivalent albums, audio, or other users comparable in the direction of what you might be listening towards. Clicking upon 1 of those will centre upon that product, and a further fastened of “neighbors” will occur into viewpoint, making it possible for by yourself to navigate near exploring by way of equivalent artists, music, or users. Conversing of users, the Zune “Social” is additionally fantastic pleasurable, allowing on your own discover other people with shared preferences and starting to be close friends with them. Your self then can listen towards a playlist created based mostly upon an amalgamation of what all your pals are listening toward, which is on top of that interesting. Those people concerned with privacy will be relieved to realize by yourself can reduce the community in opposition to watching your specific listening patterns if on your own thus just take.

  98. I will devices this evaluate in the direction of 2 styles of men and women: recent Zune home owners who are contemplating an enhance, and Those hoping towards determine amongst a Zune and an iPod. (There are other players relevance considering out there, together with the Sony Walkman X, nevertheless I anticipate this delivers on your own ample data in direction of generate an aware conclusion of the Zune vs gamers other than the iPod line as well.)

  99. Sorry for the large analyze, however I am fairly loving the new Zune, and assume this, as nicely as the good quality reviews some other Those have composed, will assist you come to a decision if it is really the specifically final decision for you.

  100. Palms down, Apple’s app retail outlet wins as a result of a mile. It is really a significant preference of all kinds of apps vs a really disappointed determination of a handful for Zune. Microsoft is made up of programs, in particular in the realm of games, but I’m not sure I might will need to wager on the upcoming if this part is essential in the direction of by yourself. The iPod is a much greater decision within that scenario.

  101. Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between user friendliness and visual appearance. I must say you’ve done a very good job with this. Also, the blog loads extremely quick for me on Firefox. Outstanding Blog!

  102. Apple now incorporates Rhapsody as an application, which is a great start off, however it is currently hampered by way of the incapability in the direction of retailer regionally upon your iPod, and consists of a dismal 64kbps little bit cost. If this adjustments, then it will somewhat negate this ease for the Zune, still the Ten songs for every month will continue to be a significant as well as inside of Zune Pass’ like.

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