Kinderangsten, hoe komt het en wat doe je eraan?

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Alle kinderen zijn weleens bang. Doordat ze de wereld en het leven (nog) niet altijd begrijpen, kunnen ze soms last hebben van angsten. De een heeft er wat vaker last van dan de ander. Hier een aantal tips om je kind te helpen als het bang is. Want, eerlijk is eerlijk, mama wil ‘s nachts liever slapen dan op monsterjacht…

1. Besef dat fantasie angstig kan maken
Je staat er misschien niet zo snel bij stil, maar het hebben van een grote fantasie kan ook een keerzijde hebben in de vorm van angst. Vanaf 1,5 tot 6 jaar is de grens tussen realiteit en fantasie niet duidelijk bij kinderen. Ze zien veel om zich heen en soms slaat hun fantasie op hol. Dan kunnen ze bang zijn van: het donker, ‘enge’ geluiden, insecten, monsters onder het bed, het afvoerputje in bad, de stapel kleding of hun eigen speelgoedpoppen.

Wat je kunt doen
Wees zuinig met geruststellen, want kinderen hebben er meer aan om te leren hoe ze met de situatie om moeten gaan. Luister samen naar de ‘enge’ geluiden en benoem wat je hoort. Jaag samen de monsters onder het bed en achter de gordijnen weg. Bedenk een leuke manier om dat te doen. Roep je keihard ‘boe’ of blaas je ze gewoon weg? Bekijk samen welke vormen de spullen in de kamer hebben als het licht aan is en welke vorm ze hebben wanneer het licht uit is. Wij maken er vaak een spelletje van om het luchtig te houden. Zo leg je de focus niet op de angst zelf, maar op de oplossing. Als je kind leert om met de enge situatie om te gaan, gaat de angst weg. En je hebt samen ook nog een leuk momentje, want een spelletje doen voor het slapen gaan is best leuk! Ook cabaratier Jochem Meijer had kinderen die niet wilden gaan slapen. Dit was zijn succesvolle oplossing!

2. Let op je woorden
Oudere kleuters gaan steeds beter horen wat jij zegt, maar begrijpen het nog niet allemaal goed. Angst vanuit fantasie verschuift naar angst voor de realiteit. Dus een nieuwsitem over een brand in huis, een verhaal over het oppakken van een inbreker of een gesprek tussen twee volwassenen over een zware storm… ze pikken het op. Maar ze snappen nog niet precies wat er gezegd wordt en dat kan eng zijn. Ook worden ze zich bewust van het oordeel van anderen en dan vooral van die van papa en mama. Dit kan zorgen voor angsten als: niet lief gevonden worden, angst voor andere kinderen of bang zijn om straf te krijgen.

Wat je kunt doen
Zorg in het bijzijn van kids dat je woorden kiest die begrijpelijk zijn of probeer, zodra je merkt dat je kind bang is, uit te leggen waarover je praat. Dat een inbreker iets anders is dan een kind dat iets stouts doet. Dat een brand erg is, maar dat er brandmelders hangen om jullie te waarschuwen. Dat het dak kraakt omdat de wind ertegenaan blaast tijdens een storm. Leg uit wat je precies bedoelt, benoem de situatie en laat zien dat jij niet bang bent. Dat neemt de angst ook bij je kind weg.

3. Ga niet teveel beschermen
Schoolgaande kinderen hebben weer heel andere angsten. Ongelukken, de dood, niet aardig gevonden worden, niet goed kunnen presteren op school. Reële angsten, die voortkomen uit bijvoorbeeld televisiebeelden die ze zien. Zodra je kinderen tieners worden, hebben ze de meeste kinderangsten overwonnen. Maar ze delen nog wel dezelfde angsten als volwassenen, zoals de dood. Dat mama ook dood kan gaan, daar kunnen ze over gaan piekeren als ze zoiets voorbij zien komen in een film.

Wat je kunt doen
Kijk naar je kind en vraag naar wat hem bang maakt. Kom niet meteen met oplossingen, maar luister eerst eens rustig. (Best lastig als je eigenlijk van je avond wilt gaan genieten…) Leg uit dat sommige situaties – zoals op jonge leeftijd overlijden- kunnen voorkomen, maar een uitzondering zijn. Dat dood gaan meer hoort bij erg zieke of heel oude mensen. Geef zelf het goede voorbeeld. Laat zien wat jij doet als je bang bent. Gebruik humor en zorg ervoor dat je kind jou vertrouwt. Als jij zegt dat het goed is, is het goed en hoeft het niet bang te zijn. Probeer samen leuke gedachtes te bedenken om te gebruiken als het piekeren toeslaat (werkt ook bij mama!).
Ga je tiener niet beschermen door bijvoorbeeld alles te verbieden of af te schermen, want hij of zij kan ook op een andere plek die enge film kijken. Zorg dat je alles bespreekbaar maakt en dat je hem of haar serieuze zaken toevertrouwt. Dat neemt angsten weg en geeft zelfvertrouwen. Als je je tiener als volwassene behandelt, zal het zich ook eerder verantwoordelijk gedragen.

O ja, wat je dus niét moet doen:

  • je kind dwingen te doen waar hij bang voor is
  • net doen alsof je zelf nooooit bang bent
  • zeggen dat hij zich niet moet aanstellen
  • de situaties vermijden waar je kind bang voor is
  • 20x die monsters wegjagen, want dat komt niet zo zelfverzekerd over en werkt dus averechts

Bron: allesoverkinderen.nlgezondheidsnet.nl

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  78. This is becoming a bit added subjective, however I substantially want the Zune Market. The interface is colorful, has additional aptitude, and some amazing functions such as ‘Mixview’ that permit yourself quickly look at related albums, audio, or other buyers equivalent toward what you happen to be listening towards. Clicking upon one of people will centre upon that item, and a different set of “neighbors” will arrive into opinion, making it possible for you towards navigate close to investigating as a result of equivalent artists, new music, or users. Conversing of consumers, the Zune “Social” is in addition great exciting, enabling yourself locate other people with shared preferences and turning into pals with them. On your own then can pay attention in the direction of a playlist constructed primarily based upon an amalgamation of what all your close friends are listening toward, which is far too thrilling. Individuals worried with privacy will be relieved toward notice yourself can stop the public against seeing your personal listening behavior if you consequently pick out.

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  81. Involving me and my husband we have owned excess MP3 players more than the years than I can rely, such as Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so on. But, the remaining pair several years I have solved down to a person line of avid gamers. Why? Simply because I was pleased toward obtain how well-designed and enjoyable in the direction of use the underappreciated (and broadly mocked) Zunes are.

  82. Hands down, Apple’s app retail outlet wins as a result of a mile. It can be a large number of all styles of applications vs a really disappointed quantity of a handful for Zune. Microsoft includes plans, particularly in the realm of online games, nonetheless I’m not guaranteed I might will need in direction of bet on the foreseeable future if this attribute is vital in direction of oneself. The iPod is a a great deal superior option inside that circumstance.

  83. If you are nevertheless on the fence: seize your most loved earphones, intellect down towards a Least difficult Order and check with to plug them into a Zune then an iPod and check out which 1 seems far better in the direction of your self, and which interface generates by yourself smile far more. Then you can know which is instantly for you.

  84. I will equipment this review to 2 styles of people: current Zune homeowners who are looking at an enhance, and folks hoping toward choose in between a Zune and an iPod. (There are other players relevance thinking of out there, which includes the Sony Walkman X, however I assume this provides yourself more than enough facts in the direction of produce an conscious selection of the Zune vs players other than the iPod line as effectively.)

  85. Zune and iPod: Greatest americans compare the Zune toward the Touch, nonetheless once looking at how thin and amazingly lower and light-weight it is, I take into account it in direction of be a rather unique hybrid that brings together traits of equally the Contact and the Nano. It really is extremely colorful and attractive OLED display screen is marginally more compact than the contact screen, nonetheless the player alone feels Incredibly a bit smaller and lighter. It weighs around 2/3 as much, and is drastically scaled-down within width and height, although becoming just a hair thicker.

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  88. If you’re nonetheless upon the fence: get your most loved earphones, intellect down in the direction of a Great Invest in and inquire towards plug them into a Zune then an iPod and view which one particular sounds far better to by yourself, and which interface tends to make your self smile added. Then you can expect to know which is immediately for you.

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  91. The contemporary Zune browser is amazingly Excellent, still not as favourable as the iPod’s. It is effective properly, nonetheless is just not as immediate as Safari, and is made up of a clunkier interface. If by yourself often plan upon applying the net browser that is not an issue, however if you’re building towards browse the internet alot towards your PMP then the iPod’s bigger display and greater browser may be essential.

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  94. This is using a little bit a lot more subjective, still I substantially prefer the Zune Industry. The interface is vibrant, has further more flair, and some neat options which includes ‘Mixview’ that permit you all of a sudden perspective related albums, audio, or other users similar in direction of what you might be listening toward. Clicking on a person of all those will centre upon that products, and yet another fastened of “neighbors” will appear into impression, allowing for yourself towards navigate about looking into through similar artists, songs, or end users. Conversing of buyers, the Zune “Social” is additionally perfect exciting, making it possible for yourself obtain many others with shared choices and getting to be close friends with them. By yourself then can hear towards a playlist developed based mostly upon an amalgamation of what all your pals are listening to, which is much too fascinating. Those nervous with privacy will be relieved to realize oneself can reduce the public from seeing your personal listening behavior if you thus pick out.

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  102. I’ll machines this overview towards 2 designs of us citizens: present-day Zune homeowners who are thinking about an up grade, and people in america attempting in the direction of come to a decision amongst a Zune and an iPod. (There are other avid gamers well worth considering out there, including the Sony Walkman X, nonetheless I assume this gives on your own enough details to make an knowledgeable option of the Zune vs avid gamers other than the iPod line as effectively.)

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  117. If you’re even now upon the fence: get your favourite earphones, brain down to a Most straightforward Invest in and inquire towards plug them into a Zune then an iPod and view which a single seems greater towards oneself, and which interface can make your self smile even more. Then you can understand which is immediately for on your own.

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  122. I’ll machines this evaluation in the direction of 2 designs of persons: present Zune house owners who are contemplating an enhance, and people today striving toward come to a decision concerning a Zune and an iPod. (There are other players great importance considering out there, including the Sony Walkman X, nevertheless I be expecting this features by yourself more than enough facts to produce an informed selection of the Zune vs gamers other than the iPod line as properly.)

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  128. Apple presently contains Rhapsody as an app, which is a outstanding begin, however it is by now hampered as a result of the incapability in the direction of retail store regionally upon your iPod, and has a dismal 64kbps bit price tag. If this alterations, then it will fairly negate this usefulness for the Zune, nonetheless the Ten tunes per thirty day period will however be a substantial moreover within just Zune Pass’ like.

  129. This is getting to be a little bit extra subjective, nevertheless I considerably prefer the Zune Market place. The interface is colorful, is made up of added aptitude, and some interesting functions such as ‘Mixview’ that permit you out of the blue look at equivalent albums, audio, or other users identical to what you happen to be listening towards. Clicking upon one of these will centre upon that item, and one more fixed of “neighbors” will arrive into watch, enabling yourself in the direction of navigate in close proximity to studying through similar artists, audio, or customers. Conversing of consumers, the Zune “Social” is way too outstanding exciting, letting oneself obtain others with shared tastes and turning into pals with them. You then can pay attention toward a playlist built primarily based on an amalgamation of what all your good friends are listening in the direction of, which is additionally interesting. These anxious with privacy will be relieved towards know oneself can prevent the public versus watching your individual listening behaviors if your self so decide on.

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  133. This is having a little bit even more subjective, nevertheless I significantly desire the Zune Sector. The interface is colorful, incorporates excess flair, and some amazing features which include ‘Mixview’ that let yourself abruptly perspective identical albums, songs, or other customers equivalent towards what you’re listening toward. Clicking on 1 of people will center on that product or service, and yet another fixed of “neighbors” will occur into feeling, permitting on your own in direction of navigate above researching by means of related artists, music, or customers. Talking of users, the Zune “Social” is too excellent enjoyment, making it possible for by yourself discover some others with shared choices and getting to be good friends with them. You then can hear in direction of a playlist developed centered upon an amalgamation of what all your pals are listening in the direction of, which is as well interesting. Those apprehensive with privacy will be relieved toward comprehend on your own can keep away from the general public in opposition to looking at your unique listening behavior if yourself therefore make your mind up.

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  138. This is having a bit a lot more subjective, nonetheless I much like the Zune Current market. The interface is colourful, is made up of more flair, and some great functions together with ‘Mixview’ that make it possible for oneself instantly check out very similar albums, music, or other consumers equivalent in the direction of what you’re listening in the direction of. Clicking on one of those people will middle on that products, and a different set of “neighbors” will arrive into feeling, making it possible for yourself towards navigate more than studying through identical artists, audio, or users. Chatting of people, the Zune “Social” is also outstanding entertaining, allowing your self obtain others with shared preferences and getting friends with them. Your self then can listen towards a playlist constructed centered upon an amalgamation of what all your friends are listening in direction of, which is far too remarkable. Those nervous with privacy will be relieved to comprehend your self can keep away from the community versus observing your person listening behavior if yourself so choose.

  139. With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement? My website has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my authorization. Do you know any ways to help prevent content from being ripped off? I’d certainly appreciate it.

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  141. I will products this review toward Two products of Those: present Zune homeowners who are thinking of an enhance, and us residents hoping towards make a decision among a Zune and an iPod. (There are other gamers value looking at out there, including the Sony Walkman X, nevertheless I hope this presents on your own more than enough information and facts toward make an informed alternative of the Zune vs avid gamers other than the iPod line as well.)

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  144. This is getting to be a bit even more subjective, nonetheless I considerably choose the Zune Sector. The interface is colourful, contains much more flair, and some interesting options including ‘Mixview’ that let by yourself out of the blue perspective related albums, audio, or other customers comparable in the direction of what you happen to be listening towards. Clicking upon one particular of people will centre on that product, and an additional fixed of “neighbors” will appear into belief, enabling yourself toward navigate near looking into by way of related artists, songs, or end users. Chatting of end users, the Zune “Social” is much too great exciting, allowing for by yourself find other folks with shared preferences and turning into good friends with them. Your self then can listen in the direction of a playlist constructed primarily based upon an amalgamation of what all your good friends are listening in the direction of, which is moreover fascinating. These worried with privateness will be relieved to comprehend on your own can stop the public in opposition to looking at your person listening habits if you as a result decide on.

  145. Involving me and my spouse we have owned excess MP3 gamers higher than the many years than I can count, which include Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so on. But, the closing number of a long time I have fixed down toward a person line of gamers. Why? Due to the fact I was satisfied in direction of locate how well-designed and enjoyable in direction of employ the service of the underappreciated (and greatly mocked) Zunes are.

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  167. Zune and iPod: Optimum humans assess the Zune towards the Touch, but when observing how slender and amazingly minimal and light-weight it is, I take it in the direction of be a fairly exclusive hybrid that brings together properties of either the Touch and the Nano. It is rather colourful and gorgeous OLED show is marginally smaller than the contact screen, yet the participant itself feels Extremely a bit smaller sized and lighter. It weighs regarding 2/3 as a lot, and is considerably scaled-down in just width and height, though becoming basically a hair thicker.

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  169. If you’re even now on the fence: grab your beloved earphones, intellect down in direction of a Perfect Purchase and question towards plug them into a Zune then an iPod and check out which a single appears far better toward you, and which interface will make yourself smile far more. Then you may know which is right for on your own.

  170. I’ll gear this overview to Two designs of americans: latest Zune owners who are contemplating an improve, and americans seeking toward make a decision involving a Zune and an iPod. (There are other players significance looking at out there, which includes the Sony Walkman X, nonetheless I be expecting this offers yourself adequate information and facts toward create an mindful alternative of the Zune vs players other than the iPod line as perfectly.)

  171. This is having a little bit more subjective, but I substantially choose the Zune Market place. The interface is colorful, has extra aptitude, and some awesome features such as ‘Mixview’ that enable by yourself suddenly look at related albums, songs, or other people similar in the direction of what you happen to be listening to. Clicking on one particular of those people will middle on that solution, and a further set of “neighbors” will arrive into viewpoint, allowing for your self toward navigate in excess of researching via related artists, tunes, or end users. Speaking of buyers, the Zune “Social” is far too fantastic pleasurable, allowing yourself track down some others with shared preferences and getting buddies with them. Yourself then can pay attention to a playlist produced based mostly upon an amalgamation of what all your pals are listening in direction of, which is much too interesting. People apprehensive with privacy will be relieved towards understand oneself can stop the general public in opposition to seeing your person listening patterns if you therefore get.

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