6x makkelijke tips voor kinderen met overgewicht (géén dieet!)

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Steeds meer kinderen hebben overgewicht. Uit cijfers van het CBS blijkt dat 13,2 % van de jeugd van 4 tot 20 jaar overgewicht heeft, waarvan 3,7 % zelfs obesitas. En uit onderzoek blijkt ook dat veel kinderen die nu te dik zijn, later ook dikke volwassenen worden. Oei. Maar kinderen zijn wel in de groei, lijnen is niet handig. Tips om van jongs af aan mee te beginnen, en die niet op een dieet lijken.

1. Geef water of thee
Heel veel kinderen drinken frisdrank of pakjes sap. Pakjes sap zitten boordevol suiker en gezond zijn ze ook niet. Wel makkelijk, maar om daar nou en paar kilo voor aan te komen? Leer kinderen thee zonder suiker te drinken. Er zijn heerlijke smaken thee en als je het ze jong aanleert, vinden ze thee heerlijk. Koop goede (niet lekkende) flesjes om mee naar school te nemen of pakjes van plastic waar je zelf water of thee in kunt doen. Ideeën? Kijk in ons online magazine!

2. Stop met ongezonde tussendoortjes
Van drie maaltijden en twee gezonde tussendoortjes per dag worden kinderen niet dik. Het gaat om het snaaien. Kinderen krijgen veel snoep en tussendoortjes. Een pakje koek mee voor in de pauze, snoepje in de winkel, handje chips bij de tv, ijsje als je gezellig mee gaat winkelen. Stop daarmee. Soms koop je kinderen ook om met iets lekkers. Niet doen. Geef ze op twee momenten een gezond tussendoortje en hou het daarbij. Altijd op hetzelfde moment.

3. Geef geen voorverpakt eten mee
Geef je kind gewoon een boterham in een zakje of bakje mee. Een appel in de pauze. Voorverpakte koeken en pauzehapjes lijken gezond (en zijn inderdaad super makkelijk), maar ze zitten vol nutteloze calorieën.

4. Laat je kind meer bewegen
Het is natuurlijk hartstikke goed als je je kind op een sportclubje doet, maar sommige kinderen hebben daar echt een hekel aan. Begin ermee om je kind lopend of op de fiets naar school te brengen. Probeer lopen en fietsen gewoon te vinden. Loop ‘s avonds even een rondje door de buurt en in het weekeind een eindje door het bos of langs het strand. Door meer te bewegen gaan kinderen meer verbranden, krijgen ze een betere conditie en ontwikkelen ze meer spieren (waardoor ze weer meer verbranden en makkelijker bewegen).

5. Kook zelf
Het is natuurlijk verleidelijk om naar iets kan- en-klaars te grijpen als je laat uit je werk komt en je de kinderen op tijd in bed wilt hebben. Maar in pakjes zitten allerlei toevoegingen waar je niet blij van wordt, en in kant-en-klare gerechten zit vaak suiker en ongezonde vetten. Als je zelf kookt, eten je kinderen veel gezonder en leren ze veel meer om pure smaken te waarderen. Eén keer opscheppen is genoeg. Ook gezond eten hoeft geen drie keer opgeschept te worden. Moeilijk? Schep eens in de keuken op. Als de pannen op tafel staan, is het verleidelijker om nog een keer op te scheppen.

6. Eet van kleine borden
Het schijnt dat je ook minder gaat eten met klein bestek en van kleinere bordjes. Het is het proberen waard. Als je kind echt veel te dik is, is het verstandig om met een arts te overleggen.

Bronnen: allesoverkinderen.nl

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  103. Sorry for the large assessment, yet I’m exceptionally loving the fresh new Zune, and anticipate this, as nicely as the very good assessments some other human beings include prepared, will assist you make your mind up if it is really the straight choice for on your own.

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  106. This is getting a little bit much more subjective, yet I considerably choose the Zune Marketplace. The interface is vibrant, has much more flair, and some awesome capabilities together with ‘Mixview’ that make it possible for on your own instantly check out comparable albums, audio, or other users similar in direction of what you’re listening towards. Clicking upon just one of individuals will middle on that merchandise, and a different fixed of “neighbors” will occur into look at, letting by yourself to navigate close to looking into by very similar artists, tunes, or customers. Talking of customers, the Zune “Social” is furthermore superior exciting, enabling your self discover other individuals with shared tastes and turning out to be good friends with them. Oneself then can hear towards a playlist crafted centered on an amalgamation of what all your buddies are listening in direction of, which is far too interesting. Individuals nervous with privacy will be relieved toward notice oneself can reduce the general public towards looking at your personal listening patterns if your self consequently decide.

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  108. Apple now incorporates Rhapsody as an application, which is a superb start out, still it is at present hampered through the incapability towards retail store locally upon your iPod, and has a dismal 64kbps bit price. If this alterations, then it will considerably negate this ease for the Zune, but the Ten new music for every month will still be a huge in addition in just Zune Pass’ favor.

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  110. Sorry for the large analyze, but I am seriously loving the fresh Zune, and anticipate this, as perfectly as the very good assessments some other Those people comprise written, will support oneself choose if it truly is the immediately final decision for oneself.

  111. Between me and my partner we’ve owned much more MP3 avid gamers more than the decades than I can rely, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so forth. But, the remaining number of yrs I have resolved down towards a person line of avid gamers. Why? For the reason that I was delighted in the direction of locate how well-designed and enjoyable in direction of employ the service of the underappreciated (and widely mocked) Zunes are.

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  113. This is becoming a little bit a lot more subjective, still I significantly prefer the Zune Marketplace. The interface is vibrant, has much more aptitude, and some amazing features which includes ‘Mixview’ that let on your own suddenly check out related albums, music, or other people related toward what you’re listening in direction of. Clicking on one of people will center on that merchandise, and another fixed of “neighbors” will occur into belief, making it possible for yourself to navigate around investigating by way of comparable artists, tunes, or end users. Chatting of consumers, the Zune “Social” is much too superb fun, allowing by yourself discover other individuals with shared preferences and becoming buddies with them. On your own then can hear towards a playlist developed based mostly upon an amalgamation of what all your good friends are listening in direction of, which is moreover enjoyable. Those people nervous with privateness will be relieved toward know by yourself can avoid the public in opposition to viewing your particular person listening routines if oneself thus make your mind up.

  114. If you might be however on the fence: get your favored earphones, mind down toward a Least complicated Invest in and request towards plug them into a Zune then an iPod and see which a single appears greater to your self, and which interface will make by yourself smile much more. Then you’ll notice which is right for on your own.

  115. Concerning me and my partner we have owned much more MP3 gamers around the decades than I can count, which include Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and many others. But, the past few several years I’ve settled down in direction of one line of gamers. Why? Because I was delighted to locate how well-designed and fun in direction of hire the underappreciated (and greatly mocked) Zunes are.

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  117. The contemporary Zune browser is amazingly positive, nevertheless not as favourable as the iPod’s. It works perfectly, yet is not as instantaneous as Safari, and has a clunkier interface. If yourself at times application upon applying the website browser which is not an issue, nevertheless if you might be developing to browse the website alot against your PMP then the iPod’s much larger show and greater browser may perhaps be necessary.

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  119. In between me and my husband we’ve owned far more MP3 avid gamers above the years than I can count, which include Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so on. But, the very last number of a long time I have solved down in the direction of 1 line of avid gamers. Why? Considering the fact that I was satisfied in direction of investigate how well-designed and enjoyable to hire the underappreciated (and widely mocked) Zunes are.

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  121. Zune and iPod: Most human beings compare the Zune towards the Contact, yet the moment seeing how skinny and remarkably lower and gentle it is, I try it in the direction of be a as a substitute special hybrid that brings together attributes of each the Contact and the Nano. It really is very colorful and attractive OLED exhibit is somewhat smaller sized than the touch screen, yet the participant itself feels rather a bit more compact and lighter. It weighs with regards to 2/3 as much, and is significantly smaller sized inside of width and height, When being only a hair thicker.

  122. Arms down, Apple’s app retail store wins through a mile. It can be a enormous variety of all forms of apps vs a quite disappointed range of a handful for Zune. Microsoft incorporates plans, especially inside of the realm of video games, however I’m not of course I would need to have toward guess on the upcoming if this function is important towards yourself. The iPod is a considerably far better alternative inside that case.

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