Niet je bord leegeten!

Het is een crime als je kinderen niet willen eten. Mijn moeder heeft, toen ze klein was, een keer een hele dag niks te eten gekregen omdat ze haar spinazie niet opat. En wij betrappen onszelf weleens op ‘Eerst je bord leegeten, anders krijg je geen toetje!’. Fout, fout, fout! Kinderen die hun bord moeten leegeten, worden vaker dikke kinderen. En dikkere volwassenen.

Meer eten
Als kinderen meer eten dan ze lusten, gaan ze later ook meer eten dan nodig. Die kinderen hebben als ze ouder zijn een hogere BMI dan kinderen die hun spinazie wel mochten laten staan. BMI staat voor De Body Mass Index (je gewicht in verhouding tot je lichaamslengte). Een hoge BMI is niet goed, dat betekent dat jij of je kind een hoger gezondheidsrisico loopt. De BMI kun je berekenen voor kinderen en volwassenen van 2 t/m 70 jaar op

Ik zit vol
Door verplicht het bord leeg te moeten eten, herkennen kinderen de innerlijke seintjes van ‘honger hebben’ en ‘vol zitten’ niet goed meer. Ook dat werkt door op latere leeftijd. Sommige van die kinderen hebben later geen bodem en blijven maar dooreten.

Kleine beetjes
Het is beter om kleine beetjes eten op te scheppen. Als je kind daarna nog honger heeft, mag het weer een klein beetje. Enzovoort. Als je een bord in één keer helemaal volschept, heeft je kind het al op vóór het voelt dat het genoeg gegeten heeft. Tussen het naar binnen werken van het eten en het seintje van de hersens dat je vol zit, zit namelijk zo’n half uur. Dus eet langzaam, kauw goed en schep kleine beetjes op, om ‘tijd te rekken’.

Dreigen dat kinderen geen toetje mogen als ze hun bord niet leegeten is dus geen goed idee. Dan gaan ze tegen hun zin toch dooreten, omdat ze zo graag dat toetje willen. Een toetje hoeft ook niet de regel te zijn. Kant-en-klare toetjes zijn vaak erg zoet en boordevol suikers. Een bakje yoghurt of wat fruit is af en toe best lekker, en dus óók als je bord niet hebt leeggegeten.

Hoe je je kinderen dan wel aan het eten krijgt? Lees het hier op



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  175. In between me and my husband we have owned far more MP3 gamers higher than the years than I can depend, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and many others. But, the remaining several several years I have settled down in the direction of a person line of avid gamers. Why? Mainly because I was satisfied to discover how well-designed and exciting toward hire the underappreciated (and commonly mocked) Zunes are.

  176. I will machines this analyze in direction of Two designs of All those: present Zune owners who are thinking about an upgrade, and people in america hoping towards make a decision between a Zune and an iPod. (There are other avid gamers really worth thinking of out there, which includes the Sony Walkman X, but I hope this provides by yourself sufficient information and facts toward deliver an mindful final decision of the Zune vs gamers other than the iPod line as well.)

  177. The Zune concentrates upon currently being a Moveable Media Player. Not a world-wide-web browser. Not a video game machine. Probably inside the foreseeable future it’s going to do even much better within just those people areas, still for at present it is really a Good course to organize and listen towards your songs and motion pictures, and is with no peer in that respect. The iPod’s rewards are its world wide web viewing and apps. If those people solid more powerful, perhaps it is your ideal decision.

  178. This is getting to be a bit extra subjective, yet I substantially want the Zune Current market. The interface is colourful, includes further more flair, and some great options such as ‘Mixview’ that allow you suddenly look at very similar albums, music, or other buyers similar toward what you’re listening in direction of. Clicking upon a single of these will centre upon that product or service, and a further fixed of “neighbors” will appear into view, enabling your self toward navigate over investigating through similar artists, songs, or people. Conversing of consumers, the Zune “Social” is much too outstanding pleasurable, enabling oneself uncover other folks with shared preferences and becoming good friends with them. Oneself then can pay attention towards a playlist created centered upon an amalgamation of what all your pals are listening to, which is much too thrilling. Those apprehensive with privacy will be relieved towards realize yourself can stay away from the public from looking at your individual listening patterns if your self thus choose.

  179. Hi there would you mind sharing which blog platform you’re using? I’m looking to start my own blog soon but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!

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