Bedtijdritueel: zó krijg je je kind naar bed

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Kinderen zijn soms moeilijk op tijd in bed te krijgen. Of ze nu heel goed zijn in tijd rekken, er steeds weer uitkomen of gaan klieren als jij zegt dat ze naar hun bed moeten, met deze tips gaat het al snel veel makkelijker! Echt waar.

1. Voer een bedtijdroutine in
Kinderen gedijen goed bij voorspelbaarheid. Ze vinden het fijn als ze precies weten wat er komt. Als jij elke avond hetzelfde doet (het liefst van kleins af aan), is het na een tijdje zo gewoon dat ze die routine uit zichzelf gaan volgen. Mits jij er heel consequent in bent natuurlijk.

Bedenk een routine die voor jouw gezin werkt. Bedenk hoe je het nu doet, wat je daar anders aan wilt en zet jouw ideale scenario op papier. Breek dan het ideale plaatje op in stapjes. Dat moeten echt actiepunten zijn, zodat je kind heel duidelijk weet wat hij moet doen of wat er gaat gebeuren.
Je hoeft (nu nog) geen tijd aan elk actiepunt te hangen. Als de kinderen eerst de routine leren, gaat het daarna vanzelf steeds sneller. Als bepaalde actiepunten echt veel te lang duren, geef dan duidelijk aan dat je dit vandaag oké vindt, maar dat het vanaf morgen iets sneller moet. Anders wordt het de routine dat je elke avond een half uur lang een boekje voorleest. (Misschien herkenbaar: mama is een uur bezig de kinderen in bed te krijgen, en papa doet dat -met dezelfde routine- in tien minuten…)
Als je de actiepunten hebt bepaald, zet je ze groot op een vel papier en hang je deze op in de buurt van de slaapkamers. Als ze het dan even niet meer weten, kunnen ze spieken. En jij kunt het gebruiken om ze op de stappen te wijzen. Zo’n lijst ziet er bijvoorbeeld zo uit:

Bedtijdritueel:
1. Ga naar je slaapkamer
2. Doe je pyjama aan
3. Leg kleren die nog schoon zijn in de kast
4. Ga met de vieze kleren naar de badkamer
5. Doe de vieze kleren in de wasmand
6. Borstel je tanden
7. Ga in je bed liggen
8. Voorleestijd
9. Knuffeltijd
10. Het licht uit

Het lijkt simpel, maar als je kinderen ook maar enigszins snel afgeleid zijn, is zo’n op te hangen lijst superhandig om ze bij de les te houden.

2. Haast je niet
Als jij stipt om half acht de kinderen naar boven stuurt en er achteraan rent om snel het bedtijdritueel er doorheen te jagen, wees dan niet verrast als je kinderen dwars gaan liggen. Relaks! Er heeft niemand baat bij als jij gestresst en gehaast de bedtijdroutine opvolgt. Die laatste minuten vóór het slapen gaan, helpen je kind om zich te ontspannen en zijn juist heel kostbare momenten. Zorg dat je die niet mist omdat je snel weg wilt of een bepaald tv-programma wilt zien. Lees samen een boekje, knuffel lekker lang met je kind en praat nog even over de dag. De tijd nemen voor die laatste minuten, zorgt ervoor dat je kind rustig en vredig in slaapt valt.

3. Zorg voor een serene omgeving
Zorg dat niet alleen je kind, maar ook zijn of haar slaapkamer klaar is voor een goede nachtrust. De magische woorden hier zijn: koel, donker en rustig. Een te warme of te lichte kamer zorgt ervoor dat je kind moeilijk in slaap valt en ook teveel geluiden houdt het wakker.

Soms helpt het om tijdens het bedtijdritueel alvast een rustig instrumentaal muziekje op te zetten. Die muziek werkt kalmerend en overstemt tegelijkertijd het geluid van de tv, de voordeurbel (spannend, wie zou er zijn?) en kinderen die langer mogen opblijven.

Een volledig donkere kamer (met verduisteringsgordijnen en zonder nachtlampjes…) werkt het beste, omdat onze hersenen reageren op licht. Vinden je kinderen dit eng? Zet de deur op een kier en laat een nachtlampje op de gang branden. Het helpt ook als ze weten dat de babyfoon aanstaat, en ze dus -in het geval van monsters- mama en papa kunnen roepen.

4. Altijd op dezelfde tijd naar bed
Niet alleen je kind, ook zijn lijf houdt van routine. Als je je kind elke dag op dezelfde tijd naar bed brengt, komt het lichaam in een bepaald ritme. Het stelt zich in op het tijdstip dat het ’hoort’ te gaan slapen. Oftewel: je kind wordt rond dat tijdstip vanzelf moe. Uit studies blijkt zelfs dat het niet uitmaakt of je kind heel vroeg of heel laat naar bed gaat, als het maar elke dag rond hetzelfde tijdstip is blijven de prestaties gelijk. Dus stel een vaste bedtijd in en je zult zien dat je kind makkelijker naar bed gaat.

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  75. Fingers down, Apple’s app shop wins by a mile. It truly is a large preference of all sorts of purposes vs a in its place unhappy determination of a handful for Zune. Microsoft has courses, in particular within the realm of game titles, yet I am not of course I might will need in direction of guess upon the upcoming if this portion is crucial towards by yourself. The iPod is a much better conclusion within just that situation.

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  79. I’ll tools this examine in the direction of 2 layouts of us citizens: present-day Zune householders who are contemplating an upgrade, and humans attempting toward determine amongst a Zune and an iPod. (There are other avid gamers great importance looking at out there, such as the Sony Walkman X, yet I assume this delivers on your own enough information in the direction of deliver an informed choice of the Zune vs avid gamers other than the iPod line as nicely.)

  80. The new Zune browser is amazingly Fantastic, but not as Fantastic as the iPod’s. It operates well, yet isn’t as prompt as Safari, and includes a clunkier interface. If yourself from time to time application on applying the world wide web browser that is not an issue, nonetheless if you are creating toward examine the internet alot versus your PMP then the iPod’s much larger display and better browser might be considerable.

  81. I’ll gear this study to Two models of americans: present-day Zune house owners who are considering an upgrade, and people striving in the direction of make your mind up amongst a Zune and an iPod. (There are other gamers value thinking about out there, which includes the Sony Walkman X, however I assume this gives by yourself more than enough information towards make an knowledgeable choice of the Zune vs avid gamers other than the iPod line as nicely.)

  82. Sorry for the huge critique, still I’m truly loving the fresh new Zune, and count on this, as well as the Good opinions some other persons contain penned, will help you choose if it truly is the directly final decision for by yourself.

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  107. If you might be continue to on the fence: grab your favored earphones, head down towards a Simplest Obtain and inquire in the direction of plug them into a Zune then an iPod and view which a single appears superior in direction of your self, and which interface generates on your own smile even further. Then you can expect to notice which is instantly for yourself.

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  117. Hands down, Apple’s application retail outlet wins through a mile. It’s a enormous decision of all varieties of programs vs a rather disappointed choice of a handful for Zune. Microsoft contains Ideas, especially within the realm of game titles, still I’m not sure I would have to have to bet on the upcoming if this part is necessary towards by yourself. The iPod is a considerably better conclusion in that situation.

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  122. Zune and iPod: Utmost humans examine the Zune toward the Touch, still right after watching how slender and surprisingly very low and light it is, I try out it to be a pretty one of a kind hybrid that brings together characteristics of possibly the Touch and the Nano. It is Quite colorful and attractive OLED display screen is somewhat smaller sized than the touch screen, however the player itself feels relatively a bit more compact and lighter. It weighs concerning 2/3 as significantly, and is appreciably more compact within just width and peak, though staying precisely a hair thicker.

  123. Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding expertise to make your own blog? Any help would be really appreciated!

  124. Arms down, Apple’s app retailer wins through a mile. It truly is a enormous choice of all styles of apps vs a rather not happy number of a handful for Zune. Microsoft includes courses, primarily within the realm of online games, but I am not yes I’d want to guess on the future if this aspect is crucial towards your self. The iPod is a much superior final decision within just that case.

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  129. Fingers down, Apple’s app keep wins by means of a mile. It can be a huge range of all forms of applications vs a in its place unsatisfied final decision of a handful for Zune. Microsoft incorporates courses, particularly within the realm of game titles, still I’m not guaranteed I’d have to have toward wager on the long run if this component is essential to on your own. The iPod is a a great deal superior alternative inside that situation.

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  132. I’ll equipment this review in direction of Two versions of people: present-day Zune home owners who are looking at an improve, and us citizens making an attempt toward choose amongst a Zune and an iPod. (There are other players well worth considering out there, together with the Sony Walkman X, nonetheless I expect this presents you ample data to deliver an knowledgeable option of the Zune vs avid gamers other than the iPod line as well.)

  133. The refreshing Zune browser is remarkably Wonderful, but not as beneficial as the iPod’s. It functions effectively, nevertheless isn’t as quick as Safari, and includes a clunkier interface. If yourself at times plan on getting the net browser that’s not an issue, however if you happen to be designing toward read the web alot against your PMP then the iPod’s larger sized show and much better browser may well be crucial.

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  179. Apple already is made up of Rhapsody as an app, which is a very good get started, yet it is presently hampered as a result of the incapacity in direction of keep locally upon your iPod, and consists of a dismal 64kbps little bit price tag. If this modifications, then it will considerably negate this ease for the Zune, still the Ten audio for every month will even now be a large plus within Zune Pass’ prefer.

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