Sporten? HIIT it!

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Wij worden al moe bij het idee alleen dat we moeten gaan sporten. Want we hebben, net als de helft van Nederland, geen tijd. En geen zin om er heen te gaan. Gelukkig er is een alternatief. Kost weinig tijd en schijnt dubbel zo effectief te zijn. HIIT, HIIT, Hoera!

1. Wat is het?
De hoge intensiteitstraining HIIT (High Intensity Interval Training) bestaat uit een intensieve krachttraining en cardioworkout van 20-30 minuten. Dat is tenminste te doen voor ons druk bezette mama’s. Het is een combinatie van spierversterking en conditieverhoging door cardiotraining. Het wordt ook wel eens GRIT genoemd.

2. Wat doet het?
De training zorgt voor vetverbranding, ontwikkeling van spieren en verbetering van de conditie. Je sport volgens een intervalmethode, waarbij eerst versnelt wordt naar 80 tot 90 procent van wat je kan (je maximale vermogen). Daarna 1-2 minuten rust om hartslag en ademhaling te laten herstellen. En daarna weer maximaal sporten. Dat gaat zo door tot de 20-30 minuten om zijn.

3. Grenzen verleggen
Omdat je kortdurend aangezet wordt om het maximale uit jezelf te halen, verleg je je grenzen. Je sport steeds even keihard, maar omdat er steeds rustmomenten tussen zitten, is het voor de meeste mensen beter vol te houden. Als je normaal in de sportschool om je heen kijkt, zie je maar zelden mensen alles uit zichzelf halen.

4. Effect
Na de training gebruikt je lichaam nog steeds meer energie. Ook zou het een positief effect hebben op de vetverbranding, je hart en vaatstelsel en cholesterol.

5. Belangrijk
HIIT is een goed toevoeging op het aanbod aan sporten. Je moet wel echt je rustpunten nemen om blessures te voorkomen. Maar dat geldt voor alle sporten. Overdrijven heeft geen zin. Omdat deze vorm van sporten erg intensief is, is het belangrijk om de training op te bouwen. Het gaat ook steeds om je EIGEN maximale grenzen.

Benieuwd geworden? Doe eens mee met de buikspier HIIT training van dit filmpje!

Bron: nu.nl en womenshealthmag.nloptimavita.nl

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151 reacties

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  99. Zune and iPod: Utmost individuals assess the Zune toward the Touch, nevertheless immediately after seeing how slim and amazingly tiny and mild it is, I test it toward be a as a substitute one of a kind hybrid that combines qualities of each the Touch and the Nano. It is really rather vibrant and beautiful OLED screen is somewhat smaller than the touch screen, nonetheless the participant by itself feels Very a bit lesser and lighter. It weighs concerning 2/3 as a great deal, and is significantly smaller sized in width and height, even though currently being basically a hair thicker.

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  106. Zune and iPod: Optimum These look at the Zune to the Touch, yet right after viewing how thin and astonishingly tiny and light it is, I test it to be a as a substitute exceptional hybrid that brings together traits of either the Touch and the Nano. It is Quite colourful and beautiful OLED display screen is slightly smaller sized than the contact screen, but the participant by itself feels rather a bit smaller and lighter. It weighs around 2/3 as a lot, and is substantially lesser inside width and peak, although being merely a hair thicker.

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  108. Hello, you used to write wonderful, but the last several posts have been kinda boring¡K I miss your great writings. Past few posts are just a little bit out of track! come on!

  109. excellent put up, very informative. I ponder why the other experts of this sector don’t notice this. You must continue your writing. I’m sure, you have a great readers’ base already!

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  111. The fresh Zune browser is astonishingly Terrific, yet not as Fantastic as the iPod’s. It is effective very well, nevertheless isn’t as quick as Safari, and consists of a clunkier interface. If you from time to time application on utilizing the net browser which is not an issue, however if you happen to be designing in direction of read the world wide web alot towards your PMP then the iPod’s much larger exhibit and much better browser may possibly be crucial.

  112. hey there and thank you to your info – I have certainly picked up anything new from proper here. I did on the other hand experience some technical issues using this website, as I experienced to reload the web site a lot of instances prior to I may just get it to load correctly. I have been considering if your hosting is OK? Now not that I’m complaining, however sluggish loading cases instances will sometimes affect your placement in google and can damage your high-quality ranking if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am adding this RSS to my email and can glance out for much extra of your respective exciting content. Make sure you update this once more very soon..

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  115. Among me and my husband we’ve owned even further MP3 avid gamers in excess of the decades than I can rely, like Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last handful of years I’ve resolved down towards a person line of avid gamers. Why? Considering the fact that I was content to come across how well-designed and entertaining to seek the services of the underappreciated (and widely mocked) Zunes are.

  116. Good info and right to the point. I don’t know if this is in fact the best place to ask but do you people have any ideea where to hire some professional writers? Thanks in advance 🙂

  117. If you might be even now on the fence: grab your favourite earphones, head down towards a Suitable Acquire and talk to towards plug them into a Zune then an iPod and see which a person seems greater toward you, and which interface generates by yourself smile even more. Then you can notice which is right for you.

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  121. I would be extremely cautious about this retrofit. If the fluorescent ballast and the lamp are not compatible with each other you run the risk of sub par performance and potential fires. Believe me, this is not worth the risk. If they are compatible, then it will work well enough.

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  125. Apple by now has Rhapsody as an application, which is a ideal commence, nonetheless it is currently hampered as a result of the inability in direction of retail outlet regionally upon your iPod, and consists of a dismal 64kbps bit rate. If this modifications, then it will fairly negate this convenience for the Zune, however the Ten tunes for each month will even now be a massive moreover inside of Zune Pass’ prefer.

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