Sport-je-dun

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Als je wilt afvallen, moet je óf minder eten óf meer bewegen. Je moet in ieder geval meer calorieën verbranden dan dat er binnen komen. Wij zijn dol op eten, dus sporten it is! Maar van welke sport val je het meeste af? We zetten even op een rijtje wat je het beste kan gaan doen. Qua calorieën dan… Want je moet het natuurlijk wel leuk vinden.

Soort sport – Verbrande calorieën per uur
Hardlopen – 813
Voetbal – 760
Touwtje springen – 719
Roeien – 628
Basketbal – 591
Nordic Walking – 545
Zumba – 536
Crosstrainer – 536
Fietsen – 517
Schaatsen – 517
Skeeleren – 517
Dansen – 444
Zwemmen – 444
Volleybal – 296
Yoga – 286

Kijk voor meer info ook eens op:
sport.infonu.nl
gezondheidsnet.nl

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