Hardlopen als het hot hot hot is

93
Ben jij ook gegrepen door het hardloopvirus en wil je altijd lopen, zelfs als het seriously warm is? Dan is het wel opletten geblazen. 7 Tips om gewoon je rondje doen bij tropische temperaturen. Run mama run!

1. Drink extra veel. Je urine moet bijna kleurloos zijn. En drink tijdens het lopen – en meteen na afloop – iets waar mineralen en zouten in zitten (isotone sportdrank).

2. Drink geen alcohol (balen, wijntje moet even wachten…). En wacht na het lopen een uurtje voordat je iets eet.

3. Gewend met een pet op te lopen? Je raakt de meeste warmte kwijt via je hoofd kwijt, dus dan raak je snel oververhit. Draag luchtige loopkleding. Geen zwart en geen katoen.

4. Vergeet de zonnebrandcrème niet. Smeer je ‘s morgens vroeg meteen al in, gelijk met de kinderen. Zijn die ook meteen gecovered.

5. Doe een kortere warming up dan normaal. Minder zwaar, minder lang en in de schaduw.

6. Voel je je niet goed? Gelijk stoppen. Boven de 28 graden is hardlopen sowieso niet slim.

7. Loop je alleen vanwege de mooie schoenen, zoals onze Léanne? Dan ben je gered door de hitte. Kruip lekker met een boek (of nog beter ons magazine: 4MamaMagazine #00 Summer) in de hangmat of ga fijn het pierenbadje in met je kind.

runinfo.nl

Share.

About Author

93 reacties

  1. I just want to tell you that I am just newbie to blogs and definitely loved this web page. Most likely I’m going to bookmark your site . You amazingly come with really good posts. Bless you for revealing your web page.

  2. Palms down, Apple’s application retail outlet wins by a mile. It’s a substantial amount of all forms of apps vs a fairly disappointed range of a handful for Zune. Microsoft includes programs, primarily inside of the realm of video games, however I am not sure I might will need toward bet on the upcoming if this attribute is major in the direction of you. The iPod is a considerably far better option in that case.

  3. But wanna input on few general things, The website style is perfect, the articles is rattling good. “All movements go too far.” by Bertrand Russell.

  4. Among me and my spouse we have owned extra MP3 gamers previously mentioned the several years than I can count, which include Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and many others. But, the last few decades I’ve resolved down in direction of just one line of players. Why? Because I was happy towards uncover how well-designed and pleasurable towards employ the service of the underappreciated (and commonly mocked) Zunes are.

  5. The Zune concentrates on getting a Transportable Media Player. Not a web browser. Not a activity machine. Potentially within the foreseeable future it’s going to do even far better inside individuals areas, yet for at this time it truly is a outstanding route to set up and hear toward your audio and motion pictures, and is with out peer in that regard. The iPod’s advantages are its internet browsing and apps. If these sound a lot more compelling, probably it is your suitable final decision.

  6. The Zune concentrates upon remaining a Transportable Media Player. Not a website browser. Not a activity machine. Maybe inside the potential it’ll do even better inside of these areas, yet for presently it can be a Wonderful course toward set up and listen in direction of your music and motion pictures, and is without peer in just that regard. The iPod’s pros are its website traveling to and applications. If those people good more persuasive, potentially it is your least complicated preference.

  7. Zune and iPod: Maximum Those examine the Zune towards the Touch, nevertheless the moment watching how skinny and incredibly small and mild it is, I take into consideration it to be a rather exclusive hybrid that combines traits of each the Touch and the Nano. It can be extremely vibrant and attractive OLED screen is marginally smaller sized than the touch screen, however the player alone feels quite a little bit smaller and lighter. It weighs pertaining to 2/3 as a lot, and is appreciably scaled-down within just width and peak, although staying exactly a hair thicker.

  8. I’ve read a few good stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you put to create such a fantastic informative site.

  9. Good site! I really love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I’ve subscribed to your feed which must do the trick! Have a great day!

  10. Thanks for your helpful post. Over time, I have come to be able to understand that the particular symptoms of mesothelioma are caused by the build up associated fluid involving the lining on the lung and the upper body cavity. The condition may start inside chest spot and spread to other body parts. Other symptoms of pleural mesothelioma include weight-loss, severe inhaling trouble, throwing up, difficulty eating, and bloating of the face and neck areas. It must be noted that some people living with the disease do not experience just about any serious signs at all.

  11. I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again!

  12. The refreshing Zune browser is incredibly beneficial, but not as favourable as the iPod’s. It functions perfectly, but isn’t as prompt as Safari, and includes a clunkier interface. If on your own at times method upon applying the internet browser which is not an issue, but if you might be building towards read the internet alot towards your PMP then the iPod’s larger sized exhibit and much better browser could possibly be vital.

  13. You could definitely see your skills in the work you write. The arena hopes for more passionate writers like you who are not afraid to say how they believe. At all times go after your heart.

  14. Hey are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding expertise to make your own blog? Any help would be greatly appreciated!

  15. I together with my guys happened to be digesting the best information found on your web site and then suddenly developed an awful feeling I had not thanked the web site owner for those strategies. Those guys ended up as a consequence stimulated to read them and have in effect in truth been using these things. Thanks for getting well thoughtful as well as for choosing some decent ideas most people are really desirous to understand about. My personal sincere regret for not saying thanks to earlier.

  16. Fantastic beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

  17. This is using a little bit much more subjective, yet I significantly desire the Zune Marketplace. The interface is colourful, incorporates even more aptitude, and some cool characteristics including ‘Mixview’ that allow yourself quickly check out similar albums, new music, or other consumers very similar toward what you’re listening toward. Clicking on one of people will center upon that solution, and an additional established of “neighbors” will appear into opinion, making it possible for on your own in the direction of navigate about looking into by way of very similar artists, new music, or people. Speaking of people, the Zune “Social” is furthermore superior enjoyment, permitting by yourself identify many others with shared tastes and turning into mates with them. Oneself then can listen in the direction of a playlist made based on an amalgamation of what all your friends are listening toward, which is far too interesting. Those people concerned with privacy will be relieved in the direction of comprehend on your own can stay away from the public from looking at your individual listening habits if you therefore make your mind up.

  18. Howdy! I just would like to give an enormous thumbs up for the great information you have here on this post. I will be coming back to your blog for extra soon.

  19. I think this is one of the most significant information for me. And i’m glad reading your article. But should remark on some general things, The web site style is ideal, the articles is really excellent : D. Good job, cheers

  20. Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such wonderful info being shared freely out there.

  21. Howdy would you mind stating which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!

  22. Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and all. However imagine if you added some great photos or videos to give your posts more, “pop”! Your content is excellent but with images and video clips, this blog could definitely be one of the best in its niche. Amazing blog!

  23. Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you protect against it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any support is very much appreciated.

  24. This site is mostly a walk-via for all of the information you wished about this and didn’t know who to ask. Glimpse right here, and also you’ll definitely discover it.

  25. If you’re however upon the fence: grab your favourite earphones, intellect down in direction of a Least difficult Invest in and request toward plug them into a Zune then an iPod and watch which a single appears superior to by yourself, and which interface results in oneself smile more. Then you will recognize which is specifically for your self.

  26. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it’s rare to see a great blog like this one today..

  27. Thanks for your marvelous posting! I quite enjoyed reading it, you’re a great author.I will make certain to bookmark your blog and will come back from now on. I want to encourage you to ultimately continue your great writing, have a nice afternoon!

  28. I wanted to develop a brief remark so as to express gratitude to you for all of the great solutions you are showing on this website. My considerable internet lookup has at the end of the day been paid with wonderful facts and strategies to talk about with my pals. I would admit that we website visitors are extremely endowed to live in a fabulous network with many wonderful individuals with helpful concepts. I feel rather happy to have seen your website page and look forward to so many more brilliant moments reading here. Thank you once more for all the details.

  29. The Zune concentrates upon becoming a Moveable Media Player. Not a net browser. Not a recreation machine. Perhaps inside of the foreseeable future it’ll do even far better within individuals areas, but for at present it is a remarkable way toward organize and pay attention toward your music and videos, and is without the need of peer in just that regard. The iPod’s strengths are its web traveling to and purposes. If people stable much more powerful, quite possibly it is your simplest alternative.

  30. I’ve learn a few excellent stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you set to make the sort of fantastic informative site.

  31. Hello, Neat post. There’s an issue along with your site in internet explorer, could check this… IE still is the marketplace chief and a large part of people will pass over your fantastic writing because of this problem.

  32. Just want to say your article is as surprising. The clearness in your post is simply great and i could assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the enjoyable work.

  33. fantastic issues altogether, you just gained a new reader. What would you suggest in regards to your post that you simply made a few days ago? Any positive?

  34. Hey! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Many thanks for sharing!

  35. you’re really a good webmaster. The web site loading speed is amazing. It seems that you’re doing any unique trick. Moreover, The contents are masterwork. you’ve done a fantastic job on this topic!

  36. I cling on to listening to the reports speak about receiving boundless online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i acquire some?

  37. Can I simply say what a aid to seek out someone who truly is aware of what theyre speaking about on the internet. You undoubtedly know the right way to carry a problem to gentle and make it important. More individuals need to read this and perceive this side of the story. I cant believe youre no more well-liked because you definitely have the gift.

  38. I think this is one of the most significant information for me. And i am satisfied studying your article. However want to remark on few common things, The web site taste is ideal, the articles is in point of fact great : D. Just right task, cheers

  39. I’m still learning from you, as I’m trying to achieve my goals. I certainly enjoy reading all that is written on your blog.Keep the stories coming. I liked it!

  40. Fingers down, Apple’s application retailer wins by means of a mile. It’s a substantial decision of all sorts of purposes vs a instead not happy range of a handful for Zune. Microsoft includes Ideas, specially within the realm of game titles, yet I’m not of course I might require toward bet on the upcoming if this attribute is substantial towards on your own. The iPod is a significantly superior conclusion inside that scenario.

  41. fantastic points altogether, you simply gained a brand new reader. What would you suggest in regards to your post that you made some days ago? Any positive?

  42. Heya just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  43. I like the valuable information you provide in your articles. I will bookmark your blog and check again here frequently. I am quite certain I will learn plenty of new stuff right here! Best of luck for the next!

  44. Nice weblog here! Also your website a lot up fast! What web host are you the usage of? Can I am getting your associate link to your host? I want my website loaded up as fast as yours lol

  45. Sorry for the enormous research, but I’m genuinely loving the new Zune, and count on this, as very well as the top quality reviews some other men and women have penned, will help yourself determine if it’s the right option for yourself.

  46. What i don’t realize is if truth be told how you are now not actually a lot more well-appreciated than you may be right now. You’re so intelligent. You recognize thus considerably on the subject of this topic, produced me in my view consider it from a lot of various angles. Its like women and men don’t seem to be involved unless it is one thing to accomplish with Girl gaga! Your own stuffs outstanding. Always deal with it up!

  47. I love what you guys tend to be up too. This kind of clever work and reporting! Keep up the amazing works guys I’ve added you guys to my own blogroll.

  48. The fresh new Zune browser is amazingly Fantastic, nonetheless not as constructive as the iPod’s. It operates nicely, nevertheless is not as instantaneous as Safari, and incorporates a clunkier interface. If you from time to time method upon applying the world wide web browser which is not an issue, nonetheless if you happen to be coming up with toward go through the website alot against your PMP then the iPod’s more substantial display screen and much better browser might be critical.

  49. Zune and iPod: Highest individuals review the Zune in direction of the Touch, nonetheless immediately after seeing how slender and incredibly reduced and gentle it is, I take into consideration it to be a very unique hybrid that combines characteristics of both equally the Touch and the Nano. It can be extremely colorful and lovely OLED show is slightly lesser than the contact screen, nonetheless the player by itself feels Extremely a little bit smaller and lighter. It weighs regarding 2/3 as a great deal, and is drastically scaled-down within just width and height, although staying just a hair thicker.

  50. hello!,I like your writing so much! share we communicate more about your post on AOL? I require a specialist on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  51. I¡¦ve been exploring for a bit for any high-quality articles or blog posts on this sort of space . Exploring in Yahoo I finally stumbled upon this site. Studying this info So i¡¦m glad to exhibit that I’ve an incredibly good uncanny feeling I found out exactly what I needed. I so much no doubt will make certain to do not forget this web site and give it a glance on a constant basis.

  52. I have read some excellent stuff here. Certainly value bookmarking for revisiting. I surprise how much effort you put to create this kind of great informative web site.

  53. The Zune concentrates upon staying a Moveable Media Player. Not a internet browser. Not a activity machine. Maybe within just the potential it’s going to do even better in those areas, yet for presently it’s a Wonderful way towards prepare and listen towards your tunes and films, and is with out peer inside that respect. The iPod’s pros are its world wide web going to and apps. If all those good added compelling, maybe it is your easiest selection.

  54. I am going to machines this evaluate towards 2 patterns of human beings: latest Zune house owners who are thinking of an upgrade, and persons making an attempt in the direction of make your mind up involving a Zune and an iPod. (There are other gamers importance thinking of out there, such as the Sony Walkman X, but I count on this provides oneself more than enough data towards crank out an aware option of the Zune vs avid gamers other than the iPod line as properly.)

  55. Amongst me and my partner we’ve owned excess MP3 players around the years than I can rely, like Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the previous pair decades I have solved down toward a single line of players. Why? For the reason that I was satisfied in direction of explore how well-designed and fun to employ the service of the underappreciated (and widely mocked) Zunes are.

  56. Greetings! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My blog discusses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

  57. The clean Zune browser is incredibly good, yet not as Wonderful as the iPod’s. It operates properly, nonetheless isn’t as prompt as Safari, and is made up of a clunkier interface. If by yourself often program on taking the web browser which is not an issue, yet if you are coming up with to browse the internet alot towards your PMP then the iPod’s greater display screen and better browser may perhaps be vital.

  58. We are a group of volunteers and starting a new scheme in our community. Your site offered us with valuable info to work on. You have done an impressive job and our entire community will be grateful to you.

  59. If you might be still upon the fence: grab your most loved earphones, thoughts down in the direction of a Perfect Get and check with towards plug them into a Zune then an iPod and view which 1 appears far better to yourself, and which interface makes on your own smile even further. Then you will understand which is specifically for you.

  60. wonderful post, very informative. I wonder why the other experts of this sector do not notice this. You should continue your writing. I am sure, you have a great readers’ base already!

  61. Please let me know if you’re looking for a writer for your weblog. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Cheers!

  62. I am going to products this study toward 2 designs of individuals: present-day Zune home owners who are taking into consideration an upgrade, and folks attempting towards determine involving a Zune and an iPod. (There are other gamers worth looking at out there, like the Sony Walkman X, nevertheless I be expecting this features you ample data in direction of create an knowledgeable preference of the Zune vs players other than the iPod line as nicely.)

  63. The following time I learn a weblog, I hope that it doesnt disappoint me as a lot as this one. I mean, I know it was my choice to learn, but I truly thought youd have something fascinating to say. All I hear is a bunch of whining about something that you would repair if you werent too busy looking for attention.

  64. Excellent blog here! Also your website loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol

  65. Apple now is made up of Rhapsody as an application, which is a fantastic start off, nonetheless it is at the moment hampered as a result of the incapability in the direction of retail outlet regionally upon your iPod, and consists of a dismal 64kbps little bit price. If this variations, then it will to some degree negate this convenience for the Zune, still the Ten audio per month will even now be a big moreover inside of Zune Pass’ prefer.

  66. Interesting article. It is unfortunate that over the last one decade, the travel industry has already been able to to handle terrorism, SARS, tsunamis, flu virus, swine flu, as well as the first ever true global downturn. Through everthing the industry has proven to be effective, resilient in addition to dynamic, getting new approaches to deal with misfortune. There are generally fresh difficulties and possibilities to which the sector must yet again adapt and react.

  67. Palms down, Apple’s app keep wins through a mile. It can be a significant final decision of all forms of applications vs a instead unsatisfied final decision of a handful for Zune. Microsoft includes programs, in particular inside the realm of video games, yet I am not yes I might will need towards bet upon the upcoming if this element is crucial in direction of oneself. The iPod is a a great deal much better preference in that scenario.

  68. This is turning out to be a bit excess subjective, still I a lot prefer the Zune Sector. The interface is vibrant, has much more aptitude, and some cool features like ‘Mixview’ that make it possible for yourself instantly check out related albums, tunes, or other customers very similar toward what you happen to be listening in the direction of. Clicking on a single of people will heart upon that merchandise, and a further fastened of “neighbors” will come into check out, enabling you toward navigate in close proximity to researching through equivalent artists, songs, or end users. Speaking of buyers, the Zune “Social” is moreover best fun, allowing your self come across some others with shared tastes and getting to be pals with them. You then can listen toward a playlist developed based upon an amalgamation of what all your mates are listening in direction of, which is on top of that remarkable. Those fearful with privacy will be relieved toward realize your self can keep away from the public towards seeing your particular person listening patterns if by yourself thus pick out.

  69. What’s Happening i’m new to this, I stumbled upon this I’ve found It absolutely useful and it has aided me out loads. I hope to contribute & help other users like its aided me. Great job.

  70. Magnificent website. Lots of helpful info here. I’m sending it to several buddies ans additionally sharing in delicious. And certainly, thank you to your sweat!

  71. In the awesome scheme of things you get an A with regard to hard work. Where you lost everybody was on your facts. You know, it is said, the devil is in the details… And it couldn’t be much more correct in this article. Having said that, let me tell you just what exactly did give good results. Your text can be highly persuasive and this is most likely the reason why I am making the effort in order to opine. I do not make it a regular habit of doing that. Next, whilst I can certainly see the leaps in reason you come up with, I am not certain of just how you appear to connect your points that make the conclusion. For right now I will, no doubt yield to your position but trust in the foreseeable future you connect your facts much better.

  72. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say excellent blog!

  73. Good – I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Excellent task..

  74. Hello, Neat post. There is a problem together with your website in internet explorer, could test this… IE still is the market chief and a good portion of people will leave out your excellent writing because of this problem.

  75. If you might be even now upon the fence: grab your preferred earphones, brain down towards a Best Acquire and ask towards plug them into a Zune then an iPod and perspective which just one appears greater in direction of you, and which interface produces your self smile further more. Then you can expect to realize which is instantly for by yourself.

  76. Apple previously contains Rhapsody as an app, which is a fantastic start off, yet it is by now hampered by the inability in direction of retail store regionally on your iPod, and includes a dismal 64kbps little bit selling price. If this changes, then it will fairly negate this convenience for the Zune, but the 10 tunes for each thirty day period will still be a big additionally within Zune Pass’ prefer.

  77. You actually make it appear really easy together with your presentation however I in finding this matter to be actually something that I think I’d never understand. It seems too complex and very broad for me. I’m taking a look ahead on your next post, I will attempt to get the hold of it!

  78. F*ckin’ remarkable issues here. I’m very satisfied to peer your article. Thank you a lot and i am taking a look forward to touch you. Will you kindly drop me a mail?

  79. I savor, cause I discovered just what I was having a look for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye

  80. I’ll tools this review in the direction of 2 products of people in america: current Zune house owners who are looking at an update, and All those trying to make a decision amongst a Zune and an iPod. (There are other players great importance contemplating out there, which include the Sony Walkman X, still I count on this features your self sufficient details in direction of generate an aware option of the Zune vs avid gamers other than the iPod line as well.)

  81. I’ll gear this examine towards Two models of individuals: recent Zune owners who are thinking of an upgrade, and human beings hoping to choose in between a Zune and an iPod. (There are other avid gamers really worth looking at out there, together with the Sony Walkman X, nevertheless I count on this gives yourself enough information to generate an informed preference of the Zune vs players other than the iPod line as effectively.)

  82. Sorry for the enormous evaluate, nevertheless I am fairly loving the new Zune, and count on this, as effectively as the very good evaluations some other men and women have written, will support on your own make your mind up if it’s the specifically conclusion for oneself.

  83. Involving me and my husband we have owned further more MP3 gamers more than the several years than I can depend, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the remaining couple of many years I’ve resolved down in direction of a single line of gamers. Why? Mainly because I was happy to explore how well-designed and enjoyment toward retain the services of the underappreciated (and widely mocked) Zunes are.

Leave A Reply