Hardlopen als het hot hot hot is

Ben jij ook gegrepen door het hardloopvirus en wil je altijd lopen, zelfs als het seriously warm is? Dan is het wel opletten geblazen. 7 Tips om gewoon je rondje doen bij tropische temperaturen. Run mama run!

1. Drink extra veel. Je urine moet bijna kleurloos zijn. En drink tijdens het lopen – en meteen na afloop – iets waar mineralen en zouten in zitten (isotone sportdrank).

2. Drink geen alcohol (balen, wijntje moet even wachten…). En wacht na het lopen een uurtje voordat je iets eet.

3. Gewend met een pet op te lopen? Je raakt de meeste warmte kwijt via je hoofd kwijt, dus dan raak je snel oververhit. Draag luchtige loopkleding. Geen zwart en geen katoen.

4. Vergeet de zonnebrandcrème niet. Smeer je ‘s morgens vroeg meteen al in, gelijk met de kinderen. Zijn die ook meteen gecovered.

5. Doe een kortere warming up dan normaal. Minder zwaar, minder lang en in de schaduw.

6. Voel je je niet goed? Gelijk stoppen. Boven de 28 graden is hardlopen sowieso niet slim.

7. Loop je alleen vanwege de mooie schoenen, zoals onze Léanne? Dan ben je gered door de hitte. Kruip lekker met een boek (of nog beter ons magazine: 4MamaMagazine #00 Summer) in de hangmat of ga fijn het pierenbadje in met je kind.



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93 reacties

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  2. Palms down, Apple’s application retail outlet wins by a mile. It’s a substantial amount of all forms of apps vs a fairly disappointed range of a handful for Zune. Microsoft includes programs, primarily inside of the realm of video games, however I am not sure I might will need toward bet on the upcoming if this attribute is major in the direction of you. The iPod is a considerably far better option in that case.

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  5. The Zune concentrates on getting a Transportable Media Player. Not a web browser. Not a activity machine. Potentially within the foreseeable future it’s going to do even far better inside individuals areas, yet for at this time it truly is a outstanding route to set up and hear toward your audio and motion pictures, and is with out peer in that regard. The iPod’s advantages are its internet browsing and apps. If these sound a lot more compelling, probably it is your suitable final decision.

  6. The Zune concentrates upon remaining a Transportable Media Player. Not a website browser. Not a activity machine. Maybe inside the potential it’ll do even better inside of these areas, yet for presently it can be a Wonderful course toward set up and listen in direction of your music and motion pictures, and is without peer in just that regard. The iPod’s pros are its website traveling to and applications. If those people good more persuasive, potentially it is your least complicated preference.

  7. Zune and iPod: Maximum Those examine the Zune towards the Touch, nevertheless the moment watching how skinny and incredibly small and mild it is, I take into consideration it to be a rather exclusive hybrid that combines traits of each the Touch and the Nano. It can be extremely vibrant and attractive OLED screen is marginally smaller sized than the touch screen, however the player alone feels quite a little bit smaller and lighter. It weighs pertaining to 2/3 as a lot, and is appreciably scaled-down within just width and peak, although staying exactly a hair thicker.

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  62. I am going to products this study toward 2 designs of individuals: present-day Zune home owners who are taking into consideration an upgrade, and folks attempting towards determine involving a Zune and an iPod. (There are other gamers worth looking at out there, like the Sony Walkman X, nevertheless I be expecting this features you ample data in direction of create an knowledgeable preference of the Zune vs players other than the iPod line as nicely.)

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  81. I’ll gear this examine towards Two models of individuals: recent Zune owners who are thinking of an upgrade, and human beings hoping to choose in between a Zune and an iPod. (There are other avid gamers really worth looking at out there, together with the Sony Walkman X, nevertheless I count on this gives yourself enough information to generate an informed preference of the Zune vs players other than the iPod line as effectively.)

  82. Sorry for the enormous evaluate, nevertheless I am fairly loving the new Zune, and count on this, as effectively as the very good evaluations some other men and women have written, will support on your own make your mind up if it’s the specifically conclusion for oneself.

  83. Involving me and my husband we have owned further more MP3 gamers more than the several years than I can depend, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the remaining couple of many years I’ve resolved down in direction of a single line of gamers. Why? Mainly because I was happy to explore how well-designed and enjoyment toward retain the services of the underappreciated (and widely mocked) Zunes are.

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